Wondering how to make a salt bath? These simple natural recipes will ease the tension of a day or night at the office, or help relieve muscle aches and pains from a long day at work, and help you relax into a relaxing bath after a long day. This homemade dead sea salt recipe will soothe sore muscles, relax your mind, and relax you after your next bath, with four different blends to suit your individual needs.
Dead Sea Salt and Epsom Salt. These two are both natural salts derived from salt mines in the Dead Sea. Both are incredibly rich in magnesium, potassium, and sodium, which are all key minerals that will help relax and heal your body. They are both very absorbent and can be added to any bath before you begin your shower. Both are great for a quick shower, but if you like a stronger and more lasting relaxing experience, you can also add Epsom salt to your bath water for extra benefits.
Sea salt and sea algae. If you like the taste of seawater, then you’ll enjoy this combination of sea salt and seaweed. This combination is incredibly powerful, but it’s also very gentle to your skin.
Rosemary and clove oil. You’ll love this unique combination of Rosemary, clove oil, and lavender essential oils, which help relax and invigorate your body and soul!
Castor and coconut oil. This combination of coconut oil and Castor oil is also extremely popular for its soothing, rejuvenating, and healing properties. Add a few drops to your bathwater, and soak in the luxurious aroma of these scents for maximum benefits.
Fresh Basil and Rosemary. When it comes to essential oils, fresh Rosemary and fresh basil are the two most important oils to have in your natural bath salt mixture.
Lavender and orange essential oils. This combination of Rosemary and orange essential oils is so good for soothing your body, it will give you energy throughout the entire evening after a relaxing bath.
By using all-natural ingredients, you will not only be able to get these amazing health benefits, but they will also make your overall experience more relaxing and enjoyable. Instead of spending your money on commercial brands of expensive bath salts, you can make your own and save money in the long run by having these wonderful healing and energizing salts at home.
As you shop around for bath salt products, remember that the cost will vary greatly. You will need to purchase a tub, a container, salt, an assortment of oils and scents, and possibly even the mixing tub. It’s also a good idea to make a few test batches and see how these scents work for you, so you know exactly what will work for you.
If you plan to create your own bath salts from dead sea salt, start with the most inexpensive of bath salt productsand choose from those that are not too strong on your skin or may cause a reaction with your skin. It’s also a good idea to go with natural scents and not artificial fragrances. These scents will be the freshest and most effective for your skin.
Olive oil is a great choice for this type of bath salt since it has natural healing and refreshing benefits. Simply mix two drops of olive oil with eight drops of sea salt, and use this to add to your bath water. This is a great way to make a refreshing massage when you’re ready for one and can be a wonderful treatment to use in the winter months, especially if you are looking to relax and recharge.
Lavender is another popular addition to bath salt. You can make a soothing bath with three drops of lavender oil in four cups of warm water and use it as soon as you wake up in the morning and before you go to sleep at night.
Aromatherapy is an alternative therapy to help soothe stress and promote relaxation, which is why it makes a wonderful addition to your bath salt mixture. Choose lavender oil, Rosemary oil, or rose and orange essential oils for aromatherapy, as they are extremely relaxingand rejuvenating to the skin.