Telomeres are the protective caps at the end of your DNA that reduce replication errors. Telomeres naturally shorten with age and contribute to your body’s rate of aging. Telomere testing measures the length of your telomeres and compares the results to other people in your age range.
The test is a marker of how old your body is and whether your telomeres are aging at a normal rate. If you want to undergo telomere testing, then you must navigate to https://cbyelitecare.com/.
Telomere testing can benefit individuals who are interested in identifying and improving factors that contribute to an accelerated rate of aging.
Telomere length is influenced by many different factors, including:
- Genetics: An inherent factor that cannot be controlled.
- Stress: Stress reduction techniques can help slow the aging process.
- Exercise: Regular exercise slows the aging rate of your telomeres in addition to improving other aspects of your health.
- Diet: Healthy diets that are low in trans fats and high in antioxidants can naturally promote a younger you.
Hence, telomere tests work by determining your average telomere length based on samples taken from peripheral blood cells. This average length is then compared to a database of percentile telomere lengths in other people who are in the same age group as you. Through this process, they are able to determine whether you have shorter or longer telomeres than expected according to your age.