Top Health Benefits Of Infrared Saunas

Infrared saunas have one simple advantage: they are more comfortable and can be used for longer periods of time. They are also up to 90% more efficient than steam saunas. You can actually run a personal sauna for only five cents per 30 minutes. What are the health benefits of sauna?

o Increases your "feel-good" endorphin levels

Your body releases endorphins, which are feel-good hormones that your body produces when it sits in a sauna. An infrared sauna session via can be a great way to reduce moodiness or depression.

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o Increases the amount of growth hormone in your body.

Growth hormone is essential for your body to heal, burn fat and maintain optimum physical health. You need certain levels to keep your body at a certain level. These levels decrease as we age. Regular sauna use can increase your growth hormone levels, which can help you heal quicker, maintain muscle tone, etc.

o May be used to treat heart disease or cancer.

A sauna infrared can be used to speed up the process of removing drugs from cancer patients who are undergoing chemotherapy. This ensures that drugs are removed from patients' systems once their usefulness has ended.

Passive cardiovascular conditioning, which occurs in saunas, can also help patients suffering from congestive heart disease. Although it is important to consult a doctor before using an infrared sauna, many congestive heart disease symptoms can be improved by regular use of the sauna.