The whole world has been changed by Covid. Since last year, we have been fighting this virus. This virus caused a total lockdown, which changed both our work culture and social life. All of us are stuck in our homes and are unable to socialize with family and friends outside. Choose the finest toxicology testing services for a hassle-free covid test.
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We are sharing 5 strategies to deal with covid anxiety.
1. Screen time can be reduced
Our health is at risk because we are all glued to our phones 24/7. It is vital to reduce our screen time. It doesn't matter what you do, whether you are doing exercise or listening to music.
2. Social media: Stop using it
Our news feeds and social media feeds are filled with negative news and the sufferings of others. All around us we hear and see negative things. While news and other information are essential to stay informed about the current situation, it is also important to have breaks from time to time
You can do this in many ways, including meditation, exercise, deep breathing, healthy eating, avoiding alcohol and getting enough sleep.
4. Talk to your friends
While we know that we cannot go out with our friends to chill, we know that we can still connect with them via a phone call or video call to keep an eye on them. In these anxious times, some people find it easier just to vent to their closest friends. Do not keep your worries and emotions inside.
Spend your time listening to your favorite playlists, cooking your favorite meal, or practicing old hobbies. Trust me, you'll love cooking your favorite dish at your favorite restaurant. Take a break from the daily grind.