Tag womens health

Women’s health is an important topic of discussion and one that is not discussed enough. Physiotherapy is a treatment option that has been proven to help women in all stages of life. From adolescent girls, to pregnant women and post-menopausal women, physiotherapy has many benefits. The benefits of women’s physiotherapy are clear: it can help alleviate pain and improve overall health status in a number of ways

Physiotherapy can help women improve their muscle strength and flexibility, as well as posture and balance. This type of therapy can also help women manage chronic pain and improve their overall quality of life. Physiotherapy is especially beneficial for pregnant women and can help alleviate back pain, hip pain, and pelvic pain. It can also help women build the strength they need to carry a baby to term. 

The benefits of physiotherapy aren’t just limited to pregnant women. Physiotherapy can help adolescent girls dealing with puberty-related issues, such as scoliosis and joint pains. It can also help older women with joint stiffness and arthritis. Physiotherapy can help improve women’s mobility and quality of life as they age. 

Physiotherapy can also help women in the area of sports. Women can use physiotherapy to help improve their performance and prevent injuries. Physiotherapy can help women increase their range of motion, flexibility, and overall strength. This can give them an advantage in any sport. 

In conclusion, physiotherapy is an important treatment option for women of all ages. It can help women improve their mobility, strength, and overall quality of life. It can also help women prevent and manage chronic pain, as well as improve their performance in sports. Women should consider physiotherapy as an option for their health and well-being.

Menopause is really a normal and natural process as females get older and their menstrual period ends. It's often referred to as the ‘change of life’. It is normally about the age of 50, and varies from 45-55 years. From a physical standpoint, the ovaries stop generating estrogen, which is the female hormone, that represents the end of childbearing years and can cause many physical and psychological challenges. As the production of estrogen stops, the body reacts by turning off the reproductive body parts and the women who have been through menopause are unable to bear children. Your body needs time for you to get used to these adjustments and there are quite a few common signs and symptoms while this comes about. The commonest symptoms are generally hot flushes, heart palpitations, disrupted sleep, deficiency of energy, loss of libido and also putting on weight. Most of these signs and symptoms should be thought about being somewhat normal and part of the transition process that the body goes through, however they do differ in intensity with some women having negligible symptoms and others experiencing quite extreme symptoms that require therapy. The results of these symptoms can be a possible elevated risk for cardiovascular disease, however numerous studies have reached diverse conclusions. There is an increasing amount of the sort of cholestrerol levels that may increase the risk for a number of concerns as well as an elevated levels of fibrinogen that is a risk factor for heart disease. Osteoporosis is a frequent end result.

With the feet and lower limb the diminished estrogen levels throughout menopause can bring about an elevated risk of musculoskeletal injury with bone as well as muscle mass wasting. It comes with an increase in the tightness of the tendons within the body. The postmenopausal brittle bones will increase the threat for bone injuries along with stress fractures in the foot, particularly if there is higher levels of activity. There could also be problems with the balance which might enhance the risk for falls and lead to trauma and also fractures. The body weight gain occurring throughout menopause can bring about higher loads about the feet and several studies have reported a higher incidence of poorer foot health soon after being menopausal.

Mentally throughout menopause there's an greater frequency of depressive disorders, anxiety, becoming easily irritated, swift changes in moods and loss of focus. The menopausal signs and symptoms commonly last about 6-12 months in the majority of women, although some females may suffer all or a number of the symptoms as long as five years. Once the signs and symptoms are troublesome a typical approach is hormone replacement therapy. This really is quite helpful in lowering the greater risk for osteoporosis that postmenopausal women have and reduce additional symptoms, particularly the hot flushes. There's a risk with being on hormonal replacement therapy with a a little increased chance for heart disease, cerebrovascular event, blood clots and cancer of the breast. The chance is higher if the replacement therapy is started later, if the medication dosage required is increased and also the occurrence of other risk factors for the troubles. The choice to go on hormone replacement therapy will have to become a decision done in discussion with a health care professional and evaluating the various risks with the person.